Wednesday, August 27, 2008

Beet Burgers (and potatoes)

Yes, "beet" burgers - no meat here! It's amazing how many different variations of burgers there are - burgers are definitely made to order! This recipe is very hearty with beets, potatoes, barley, squash, etc... Use your imagination and create your own favorite veggie burger (but please share with us:)

INGREDIENTS:

4 tablespoons vegetable oil
1 medium onion, thinly sliced
1 teaspoon minced garlic
1 cup drained canned (or freshly cooked) shredded beets
1/2 cup grated yellow squash
1/2 cup grated zucchini
1 cup grated carrots
1/2 cup grated turnip
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh parsley
1 1/3 cups rolled oats
1 1/2 cups cooked mashed potatoes (not too moist)
8 hamburger buns (whole wheat)
ketchup and mustard & Pickle (optional)


DIRECTIONS:

1. In a large saute pan over medium-high heat, warm 2 tablespoons of the vegetable oil until hot. Add the onion and garlic and saute for about 5 minutes, or until the onion is translucent.

2. Stir in the vegetables and herbs. Cook for 5 minutes.

3. Add the rolled oats, stirring thoroughly. Check for seasoning, adding salt and pepper, to taste.

4. Transfer the mixture to a large bowl, add the mashed potatoes, and mix together thoroughly. Form the mixture into 8 patties.

5. In a large skillet over medium-high heat, heat the remaining 2 tablespoons of oil until it is hot. Fry the patties for about 3 minutes on each side, or until the burgers develop a crust.

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